WOD for 03/06/2026

emom 10′

1. 7-10 cal bike
2. 20 mountain climbers

emom 6′

• 2 power snatch

2 sets of:

amrap 4′

• 5 power snatches 50/35kg
• 30 du

2′ rest

amrap 4′

• 10 DL
• 30 du

2 sets of:

• 8 snatches @80%

3′ rest

then 2 sets of

• clean and jerks @80%

3′ rest

every 2′ for 12′ [6 sets]

• 8 cleans 75/50kg
• 8 s2oh