WOD for 11/12/2025

2 sets of 7′ amrap – 3′ rest of:

• 21 g2oh with plate
• 15 box step up
• 9 tuck ups

emom 9′

• 1-3 set: 3 reps
• 4-6 set: 2 reps
• 7-9 set: 1 rep

for time, 5 rounds of:

• 10 cleans 60/40kg
• 10 burpees over the bar

time cap: 10′

du for unbroken sets

• 5-10-15-20-25-30-35-40-45-50-55-60

time cap: 7′

thrusters

• 15′ to find daily max from racks

4 sets of 4′ amrap – 2′ off
for max reps

• 15 cals
• 30 wall balls
• 50 du