New Day - New Challenge
WOD for 06/10/2026
INTRO
for time
- 1000m row
- 30 lunges
FITNESS
amrap 20′
- 6 pull ups
- 10 push ups
- 14 alt. db snatches 22,5/15kg
- 30″ elbow plank
ADVANCED
- DL 5×3 80-85%
- after each set 4 kb swings
- sandbug bear hold squat:3×6
5 sets of 2′ on-2′ off
- 8 burpees box jumps
- 8 box over jumps
- max reps bmu
go hard!
HYROX
for time
- 400m run-80 kb swings
- 400m run-80 box step up
- 400m run-80 burpees
- 400m run-80 wall balls
time cap: 25′