New Day - New Challenge

WOD for 24/06/2025

INTRO

FOR TIME, 3 ROUNDS of:

  • 15/12 cal bike
  • 20 kb swings

FITNESS

amrap 18′

  • 50 du
  • 15 DL 80/55kg
  • 15 push ups

ADVANCED

A.

every 90″ for 9′ [6 sets]

  • sets 1-2: 15 oh squats 50/35kg
  • sets 3-4: 12 oh squats 60/40kg
  • sets 5-6: 9 oh squats 70/50kg

B.

for time

  • 100 du
  • 12 thrusters 50/35kg
  • 75 du
  • 12 thrusters 50/35kg
  • 50 du
  • 12 thrusters 50/35kg

time cap: 9′

HYROX

2 rounds of:

  • 600m run
  • 50 goblet lunges
  • 100m farmer carry
  • 30 burpees
  • 600m row/ski-1200m bike

time cap: 28′

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