WOD for 18/08/2025

5 rounds of:

• 10 sit ups
• 20 wall balls/squats

For time, 5 rounds of:

• 24 air squats
• 14 burpees
• 8 s2oh 40/25kg
• 4 thrusters
• 1’rest

time cap: 25′

A.

front squat

• 8-6-4-2

B.

for time

• 600m run – 12 bmu – 21 thrusters 50/35kg
• 400m run – 9 bmu – 15 thrusters
• 200m run – 7 bmu – 9 thrusters

time cap: 16′